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	<title>Comments on: Increasing your Metabolic RATE!!</title>
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	<link>http://blog.itseasytomassage.com/2008/01/21/increasing-your-matabolic-rate/</link>
	<description>Learn massage therapy online</description>
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		<title>By: Tas</title>
		<link>http://blog.itseasytomassage.com/2008/01/21/increasing-your-matabolic-rate/comment-page-1/#comment-5251</link>
		<dc:creator>Tas</dc:creator>
		<pubDate>Sat, 19 Feb 2011 16:16:54 +0000</pubDate>
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		<description>Thank you for your blog!</description>
		<content:encoded><![CDATA[<p>Thank you for your blog!</p>
]]></content:encoded>
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	<item>
		<title>By: Theo Koudias</title>
		<link>http://blog.itseasytomassage.com/2008/01/21/increasing-your-matabolic-rate/comment-page-1/#comment-4259</link>
		<dc:creator>Theo Koudias</dc:creator>
		<pubDate>Thu, 23 Sep 2010 11:37:48 +0000</pubDate>
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		<description>The advise regarding cutting sugar is so true. That is exactly what I focus on when trying to shed some pounds. Good article.</description>
		<content:encoded><![CDATA[<p>The advise regarding cutting sugar is so true. That is exactly what I focus on when trying to shed some pounds. Good article.</p>
]]></content:encoded>
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		<title>By: Sam</title>
		<link>http://blog.itseasytomassage.com/2008/01/21/increasing-your-matabolic-rate/comment-page-1/#comment-3145</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Fri, 26 Feb 2010 02:39:56 +0000</pubDate>
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		<description>Thanks for that, have been using low fat milk for years getting no where, will be changing.</description>
		<content:encoded><![CDATA[<p>Thanks for that, have been using low fat milk for years getting no where, will be changing.</p>
]]></content:encoded>
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		<title>By: Pum</title>
		<link>http://blog.itseasytomassage.com/2008/01/21/increasing-your-matabolic-rate/comment-page-1/#comment-2235</link>
		<dc:creator>Pum</dc:creator>
		<pubDate>Wed, 08 Apr 2009 11:55:58 +0000</pubDate>
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		<description>Your comment about eating fruit before a meal is very true,  but one must also remember to allow time for the fruit to pass through the stomache before eating carbohydrates and proteins or the fruit may then hinder the digestion process</description>
		<content:encoded><![CDATA[<p>Your comment about eating fruit before a meal is very true,  but one must also remember to allow time for the fruit to pass through the stomache before eating carbohydrates and proteins or the fruit may then hinder the digestion process</p>
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	<item>
		<title>By: Marry</title>
		<link>http://blog.itseasytomassage.com/2008/01/21/increasing-your-matabolic-rate/comment-page-1/#comment-1138</link>
		<dc:creator>Marry</dc:creator>
		<pubDate>Tue, 25 Mar 2008 22:59:50 +0000</pubDate>
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		<description>WOW I will get one even more often hahah i get mine at a local place awesome job they do</description>
		<content:encoded><![CDATA[<p>WOW I will get one even more often hahah i get mine at a local place awesome job they do</p>
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